If you need to speak with somebody about suicidal thoughts or other challenges you are facing, please call the Suicide and Crisis Lifeline at 988, use the Crisis Text Line at 741741 or check the Resources page for other places you can get help by phone, text, online chat, and email.
Please note that for various reasons, I cannot provide crisis counseling or therapy to people who are not my clients. If you would like to become a psychotherapy client and you live in Colorado (which is where I am licensed), please see my psychotherapy website for more information.
I welcome your comments, suggestions, ideas, etc. I receive hundreds of emails a day and cannot respond to every one, but I read them all and value your feedback.
Note to marketers: I do not accept sponsored content, backlink requests, or SEO inquiries. In the interests of time, I do not respond to those messages.
Please feel free to email me here. (This email will open in your email app.)